Harmonic Nutrition and Wellness





I provide these links for your convenience in researching all things nutrition. I can’t control all content on these sites, but I have used and tend to agree with them overall. Of course, each person has different needs and may have unique circumstances, so it’s best to consider this all general information until we take a close look at your particular needs.

Meal Planning

About: Busy Cooks – Healthy, easy recipes

Super Cook – A recipe search engine using only the ingredients you have on hand

Whole Foods Market – Products, recipes and nutrition information

All Recipes – Enter a search term such as “gluten free” to find dozens of recipes

My Food, My Health – Whole food recipes and meal planning guides

Food Allergy Kitchen – Serving up practical cooking solutions

Meals For You – Recipes, nutritional information,  meal plans, shopping lists and more

The Meal Makeover Moms - Healthy meals with kid appeal

Great Grains

The Allergy Grocer - Broad selection of safe-to-eat foods organized according to allergen

Arrowhead Mills - Organic grain products

University of Nebraska - Cooking With Brown Rice

Bob’s Red Mill – Whole grain foods for every meal

Pacific Bakery -  Ancient Grains for Modern Times

Eden Organic -  Clean, nutritious food and related information

French Meadow Bakery – Organic and natural products including yeast-free, gluten-free, vegan & sprouted grain

About Amaranth – All about this versatile, venerable gluten-free seed that’s used like a grain

Kamut Khorasan – Ancient Wheat high in protein, minerals and lipids


Food Allergies

Food Allergy and Anaphylaxis Network
The Celiac Foundation



Vitamin D

Eating Disorders

The National Digestive Diseases Information Clearinghouse
The National Heart Institute
The National Center for Complementary and Alternative Medicine
The American Dietetic Association
The President’s Council on Fitness, Sports & Nutrition
Sports Medicine and Fitness Organizations American Council of Sports Medicine
Exercise is Medicine
Food Substitutions
World’s Healthiest Foods