Harmonic Nutrition and Wellness




Food Allergies & Gluten Intolerance

iStock_000014463422XSmallAt Harmonic Nutrition & Wellness, we can help you to effectively manage all types of food allergies and intolerances including:

  • Peanuts
  • Dairy
  • Soy
  • Tree nuts
  • Egg
  • Seafood
  • Gluten
  • Food Chemicals

If you or someone you love has been recently diagnosed with a food allergy or celiac disease (gluten intolerance), you know the process of transforming your diet and eating environment can be intimidating and stressful. Let me take some of the fear out of your diagnosis.

My special training and certifications in treating food allergies and gluten intolerance allow me to help you manage the many complexities in designing a diet that’s safe, nutritious and satisfying for the entire family.

We’ll educate and guide you in:

  • Menu Planning & Label Reading
  • Safe Supermarket Shopping
  • Kitchen & Pantry Overhaul
  • Safe Supplement Options (allergen-free)
  • Collaboration with your child’s school

We may recommend and perform:

Lesli was very calming, knowledgeable, and helpful in every way. She gave me some great ideas and also helped me with health issue questions. She is wonderful!

Ina Marquardt.
Associate, Rustoleum, Inc. , Vernon Hills, IL