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Polycycstic Ovarian Syndrome

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Polycycstic Ovarian Syndrome
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Polycystic Ovarian Syndrome (PCOS) is an endocrine (glandular) disorder affecting 10% of American women of reproductive age. Though symptoms and severity vary greatly among women, PCOS tends to be characterized by

  • High insulin resistance
  • High levels of male hormones that can cause excessive hair growth
  • Unusually light, infrequent or even absent menstruation cycles, resulting in subfertility or infertility
  • Metabolic syndrome resulting in obesity


Have you noticed these symptoms?
Have you been diagnosed with PCOS?
Are you feeling overwhelmed, frustrated or confused about the implications for your life?

pocsWe can help.

We understand that having PCOS can create a lot of emotional turmoil, but the diagnosis doesn’t have to rock your world. Many of the symptoms can be effectively managed or even corrected with the right lifestyle modifications. That’s where Harmonic Nutrition and Wellness comes in.  

We’re dedicated to providing our PCOS clients with the highest quality, customized nutritional intervention and wellness coaching. Working together with you and your other healthcare providers, we take a highly supportive and empathic approach to managing this complex disorder with a variety of science-based treatments.



Well, I took my bike to get air in the tires, and then took it for a ride. I was out and about on the bike for about 45 minutes, and it did two things for me: It showed me how very much I missed bike riding and it also made me feel good just to get out and move AND to accomplish something I've be...

Mandy W.