Harmonic Nutrition and Wellness




Additional Corporate Wellness Programs

Additional Employee/Corporate Wellness Programs


All “Lunch-n-Learn” sessions and corporate/group workshops are tailored to your specific needs. Below is a selected list of potential topics. If you don’t see what you’re looking for, please contact me directly.


  • Am I Hungry?® Introductory Workshop & 8-Week Workshop Series
  • Take Control of Your Health!
  • Taming the Frenzy: Organize the brain to get things done!
  • Tips for Eating Healthy and Being Fit for a Lifetime
  • Make The Rest Of Your Life The Best Of Your Life: Physical Activity for a Healthy Weight
  • Engineered Sports Foods: Making Sense of the Commercial Sports Food Scene
  • Portion Control: Don’t Go Overboard
  • Dieting Tips for Active People: How to Lose Fat and Have Energy to Exercise
  • A Good Night’s Sleep: Stress, Insomnia and Work Productivity
  • The Low-Stress Diet: Eating For A Healthy Immune System In A Stressful World
  • Balancing Act: Activity for Busy People
  • Diets: Fat from Fiction
  • Re-Think Your Drink
  • Stress Eating and Food Cravings
  • No Battles, Better Eating for Kids
  • Eat Smart for Breakfast
  • Diabetes 101
  • Eat This, Not That
  • Eating on the Go: Fast Food Alternatives
  • Journey Into Wellness
  • Lose Weight Without Chronic Hunger
  • Healthy Diet Doesn’t Come in a Pill
  • My Pyramid Shopping Savvy
  • Nutrient-Rich Foods
  • Shopping for Heart Health or Diabetes
  • Sustainable Supermarket Shopping
  • Sports Nutrition Basics
  • Snacking Smart: Think Out of the Bag
Our facilitator was most excellent! She was especially talented at addressing our emotional and psychological needs going into this new avenue...Lesli was an excellent listener and picked up on progress that we ourselves did not identify

Karen M.