Harmonic Nutrition and Wellness

 

 

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Health Wellness Programs

corporate-wellness We offer numerous wellness workshops, which bring our message of an integrative, whole-person approach to nutrition-based wellness to your

  • Company / Place of business
  • Organization
  • Library
  • School
  • Church
  • Private group

I carefully tailor each event to meet your specific goals and requirements, and to be both engaging and effective in educating in an interesting, compelling manner, improving healthy behaviors and reducing risk factors for disease.

These workshops can be implemented as single “Lunch-n-Learn” sessions, or as individual or group-based wellness coaching programs via Wellcoaches®, Inc. 

 

Wellcoaches® Group and Individual Coaching & Workshops

We are licensed Wellcoaches® providers for group, family and individual coaching services. Coaching is a highly effective means to improve outcomes, based on several well accepted psychological theories in the emerging field of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.

To learn more, please visit my Wellness Coaching page. You can also learn more about the Wellcoaches philosophy by listening to this 12-minute podcast entitled The Obesity Epidemic:  a Confidence Crisis Calling for Professional Coaches.


Am I Hungry™ Workshops

Am I Hungry? is a highly effective, interactive workshop based on the multiple-award-winning book: Eat What You Love, Love What You Eat by Dr. Michelle May. This eight-week workshop combines the benefits of an innovative, non-diet approach to healthful nutrition with the interaction, motivation and support of a group. Learn More


Please contact me for information on fees or to schedule a workshop.

 

This is a life change I can actually live with and continue to follow forever. I don’t feel like, ‘When will this diet be over?’ or ‘I’m going off my diet today... I will admit that initially, I thought this ‘Am I Hungry?’ workshop would not work. It seemed too permissive to me after YEARS of dieting, starving and depriving myself. However, after completing the workshop, I have realized it really can work, if I truly follow it. Most importantly, it is sustainable!... It w...

Jennifer F.