It was a pleasure meeting you last Thursday, during the "am I hungry" workshop introduction! I found your session very intriguing, as the approach is completely different than any I’ve ever taken with food and an "ah-ha" moment for me! I was pleasantly surprised how listening to my body is the key to wellness and I continually hear your words of wisdom and I’m finding, it's all very valid and factual.
I'm happy to say, it's only Sunday and I’ve lost two pounds since Friday when I began using this approach. I've continued to listen to my body and I’m not even hungry. It appears the more I grazed, the more I needed to graze. Who would have guessed?
I look forward to continuing on this journey and making it a new, healthy way of life. This appears to be a very effective method of a healthier, happier lifestyle, free of the daily burdens of dieting.
I can't thank you enough for bringing this great concept to midtown. I think you'll be able to free many of the members from the unhealthy diets we all try as we look for the secret to permanent weight loss
Posted By: Mary Ann Zemla
Business Executive, Palatine, Illinois